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You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.

-Buddha

 

Therapy in St Paul MN Therapy in St Paul MN

Therapy:

 

These are difficult and stressful times for many people.  These stresses come from such sources as conflicts with bosses or coworkers, struggles with family members, the frequent media reports of mass shootings, financial strains, time management, lack of social support, and generally not having enough time.  Understandably, many people are feeling worn down from these stresses.

 

Increasingly people are recognizing the benefits of participating in therapy.  Not only does therapy provide a quiet and comforting place where the primary focus is put on you and your needs, but therapy also helps address various struggles that might be concerning you.  Therapy allows you discuss and share your feelings in ways that can’t be done in many other places.  The therapeutic process can also help you examine those emotions from different perspectives, and help find ways to work through your difficulties.

North Star Mental Health, LLC is dedicated to providing therapy in a comfortable and welcoming environment.  The course and nature of therapy varies from one person to the next, and are tailored to the individual needs of a given person.  Our therapy typically focuses on such things as:

Therapy in St Paul MN

Emotional Concerns

Emptiness and Loneliness
Envy and Jealousy
Shame and Guilt
Stress and Tension
Therapy in St Paul MN

Life Stresses

Relationship Issues
Dependency
Fear of Commitment
Infidelity
Stress Management
Family Conflict
Parenting Concerns
Communication Skills

Traumatic Experiences

If desired, North Star Mental Health, LLC can also consult with your physician to discuss medications that might be an appropriate addition to your treatment.

Therapy in St Paul MN Therapy in St Paul MN