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There’s no “should” or “should not” when it comes to having feelings. They’re part of who we are and their origins are beyond our control. When we can believe that, we may find it easier to make constructive choices about what to do with those feelings.

Fred Rogers

Therapy in St Paul MN Therapy in St Paul MN

Therapy

 

These are difficult and stressful times for many people.  These stresses come from such sources as conflicts with bosses or coworkers, struggles with family members, the frequent media reports of mass shootings, financial strains, time management, lack of social support, and generally not having enough time.  Understandably, many people are feeling worn down from these stresses.

 

Increasingly people are recognizing the benefits of participating in therapy.  Not only does therapy provide a quiet and comforting place where the primary focus is put on you and your needs, but therapy also helps address various struggles that might be concerning you.  Therapy allows you discuss and share your feelings in ways that can’t be done in many other places.  The therapeutic process can also help you examine those emotions from different perspectives, and help find ways to work through your difficulties.

North Star Mental Health, LLC is dedicated to providing therapy in a comfortable and welcoming environment.  The course and nature of therapy varies from one person to the next, and are tailored to the individual needs of a given person.  Our therapy typically focuses on such things as:

Therapy in St Paul MN

Emotional Concerns

Emptiness and Loneliness
Envy and Jealousy
Shame and Guilt
Stress and Tension
Therapy in St Paul MN

Relationships

Dependency
Fear of Commitment
Infidelity
Stress Management
Family Conflict
Communication Skills

If desired, North Star Mental Health, LLC can also consult with your physician to discuss medications that might be an appropriate addition to your treatment.

Therapy in St Paul MN Therapy in St Paul MN

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